Seems simple enough, right?
There are moments though when I still need to remind myself. Oh yes, that's right. Must do this thing. In deeply. Out fully. Repeat.
It's funny too, because paraphrasing Bob Dylan's Idiot Wind it's long been one of my favorite insults. It's a wonder you can even breathe. Do you remember to breathe?
Yet sometimes I forget. Just the other day in the park I had paused to take a photo and inhaled deeply and held, to stay still for the photo. Camera away again and walking there came a moment of discomfort. Oh yah. Breathe. Just breathe. In deeply. Out fully. Repeat.